The Evidence

“Fifty AND a Granny?? This couldn’t possibly be happening to me…. Determined not to add unfit and flabby into the mix, I turned to James at 180 Degrees for help. With his amazing training and food & lifestyle advice, I have dropped two trouser sizes and am still dropping. Suddenly the 50 and the Granny things don’t seem so bad!!”

Lisa, 180° Client in Poole

“After 12 weeks of your guidance in both diet and exercise I have gone from 12st 10 lb to 11st (and that is after putting on only 2lb over Christmas and New Year and having a week’s holiday in Tenerife).  However, the reality is that my waist size has gone from 38″ to 33″ and, as you have measured, my body and organ fat percentages have gone down by over 25%, despite the fact that I seem to be eating more food!.  All of this adds up to feeling fitter, with more energy and suits/trousers that I have not been able to wear for some years are now, are fitting me again. I would recommend this to everyone if they value their long term health.”

Peter, 180° Client in Bournemouth

“I started the RE:born bootcamp several weeks ago now and I am feeling a great improvement not only physically but also mentally! James is a breath of fresh air in his approach to coaching so much so that I have decided to extend my activity through bootcamp for 2012 and possibly start James’ 3 months ‘Lose weight and tone up’ programme. James seems to be the personal trainer I have been looking for in my aim to turn my life around in terms of my over weight situation!”

Morgan 180° client Bournemouth

“I was flabby 45 and fed up with the on/off diet cycle. I decided to run but the results were slower than I had hoped, so after bumping into a friend who’d attended boot camp with James I resolved to try it. As a result I am fitter , slimmer and more toned and I am an addict…. I look forward to starting in January”

Julie, 180° Client in Hamworthy

“In recent times, I had become overweight and unfit due to a combination of heavy work commitments, poor diet and little exercise. I found that I did not have the time or the motivation to join a gym so I decided to try having regular training sessions near home with a personal trainer. James has been my personal trainer for the last two months, however within that short time period, I have formed the opinion that James is an excellent personal trainer. It is apparent that James enjoys what he does and this comes across in his appointments. I have found James to be very knowledgeable in all aspects of health and fitness.

He has gone to great lengths to make me more enthusiastic about my personal fitness and has prepared a specific program for me to follow. I already feel much healthier and have lost 4 kg. James energy and attitude, his extensive knowledge of the human body and his ability to understand his client’s needs make him a very good personal trainer”.

Peter Robins, 180° Degree Client in the USA

“I was walking some distance on the beach with the dog, Snoop, this morning and realised that this would not have been so easy or enjoyable a few months ago.  I now have a lot more energy, have lost one and a half stone in weight and gone from a size 14 dress to a 10.  This is all due to the regular exercise that you have set out and the diet which i am really enjoying and which is sustainable as i am never hungry. To have achieved this in just over 12 weeks is remarkable, especially as Christmas/New Year has been part of that period.  I would recommend your programmes to everyone as I am feeling really great.”

Sally, 180° Client in Bournemouth

“Since I started training with 180 degrees my energy levels have increased significantly. My trainer James keeps me motivated to continue with my workouts and is always happy to answer my questions and to provide suggestions to improve my training and diet. Training by the beach is perfect. I wouldn’t have gotten back into fitness training if it wasn’t for James. Now I’m enjoying the benefits of a healthy and fit body!”.

Ana, 180° Client in Bournemouth

“Having not done any structured fitness training for more than 10 years and after having two children my weight wasn’t ideal. The 1-2-1 personal training with James over the last 1year has given me the motivation and commitment required to achieve my aims. I have lost 3 dress sizes and 44lbs so far and much more to go. James’ training works”.

Christine, 180° Client in Bournemouth

“I first started training with James 2 years ago to increase my fitness levels, strength and general well being. During this time I have lost fat, increased muscle mass and generally I feel much fitter and happier. His knowledge in a variety of areas, including nutrition and rehabilitation, means he offers a more complete service in comparison to other trainers I have used in the past. I would encourage anyone from the novice trainer to the experienced athlete to give his friendly yet professional personal training services a go.”

Steve Jacobs, 180° Client in Hadley Wood

“My friends can’t believe how cut my body is. I have tons of energy and I lost all my sugar cravings. Also I’m sleeping much better. Working with 180 Degrees is fantastic for anyone who wants to lose weight and sculpt their body!”

Thomas Jones, 180° Client in London

“Training with James has taken my fitness level to a much higher stage. His professionalism and motivation has been an inspiration for me”.

Andrew Hopkins, 180° Degree Client in Sandbanks