Nutrition and Muscle Gain

Nutrition 101

This week’s series is on our 2nd love. FOOD! (Well, maybe 3rd love…but you get our point). Eating right is going to help you (male and female weightlifters) achieve muscle gain, which in turn will benefit your strength training workouts or whatever plan you have whether this is general fitness training, weightlifting, powerlifting, running, boxing etc.. I’m sure you catch our drift!

We’ll be taking a look at macros, kcals, tracking and more to help you with your bulking, cutting and performance nutrition planning.

What will we be covering?

Monday : Protein
Tuesday : Carbs
Wednesday : Fats
Thursday : Kcals
Friday : How to track for success