Kleiser STUDIO (60 mins) £90

When we satisfy the needs of our physical design… we discover health.

And Form follows function. To have good form, good posture, free movement, absence of aches and tensions…we must function by design.

To fully Function byDesign we must learn to Move byDesign.

Within our sessions we will start to discover how the tensile strength in our myofascial systems can be re-educated, or brought to awareness, through release and so reduce the over recruitment of our large superficial muscles, which in turn have been inhibiting our inner core muscles that… by design… allow the body to move much more freely, safely and fluidly.

We also start to look at the principles of our design as the most advanced endurance running animals on the planet and how when we allow movement, to our anatomical design, posture simply falls into place.

In a STUDIO session we work with your physical movement from an evolutionary perspective using a Pilates reformer, your body weight and maybe a running machine.

Kleiser CRANIO (60 mins) £90

CRANIO sessions are conducted in a therapy room.

People often think that Craniosacral Therapy refers only to the head but, in fact, a CRANIO session works with the whole person!

To begin with I will take a written case history, listening carefully and without judgement. This is important to both gather information and for us to get an understanding of each other.

You remain fully clothed during a session and will lie mainly on your back and sometimes on your side. The first contact is made at your feet and then throughout the session moving to your head, the base of your spine and other areas encouraging your body to relax and begin to make the changes it needs. Because the body functions as a whole, I may focus on areas other than where your symptoms occur.

I use light touch to listen to you in much the same way a councillor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself…. often for the first time in a long time.

In a Craniosacral Biodynamic session, we deepen and reorient to your original blueprint helping to allow the release of both physical and emotional trauma in a safe and held environment. There is often a period of adjustment, for a short time after the session, where you may become aware of your symptoms. This is part of the healing and realignment process.

Some people report relief after 3 or 4 sessions but for long standing concerns you may need more.

Many people find the benefit from regular sessions over a period of time and as well as noticing improvements in their physical or emotional symptoms, they feel they have a new awareness of their own needs, and their quality of life has improved.

My sessions support your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. After a session you may feel calm and energised, with an increased clarity of mind and feeling of well-being.

Cranio sessions are here whether you have physical or emotional concerns or if you would like to have on going support in your busy life… to simply be with life challenges.

RUN byDesign (60 mins) £90

I come from an evolutionary biology point of view of how our body is designed to move and then factor in how the modern environment, in all its forms, can create restrictions and dysfunction in that movement. The compensations to these restrictions are clear to see when you know what you are looking for and I help you become more aware of your present movement and give you the knowledge to orient towards your natural form.

I fully believe in learning and evaluating a running style on a treadmill. This helps us observe current running form and work on techniques and drills to improve this in the studio. You are then free to go out and just run, and let the studio work slowly mould your running form.

Everyone has their own inherent running form and the aim should be to work with our design as a human being and be aware of your unique variations

We are designed to run…learn to Run by Design.

byDesign CONSULTATION (90 mins) £120

Some people know what they are coming to me for, maybe they have a recurring running injury or maybe they simply know the wonderful work that is done in a Biodynamic Craniosacral session.

For everyone else, and if the principles of the FUNCTION ByDesign feels right, it may be best to start by having a CONSULTATION session where you can ask advice, address concerns and we can look at some possibilities of a treatment plan.

A full consultation takes about 90 minutes and we will cover a full health history and movement assessment. Initially you will leave with some exercises for mind and body and then a little later you will receive your proposed treatment plan.

There is the option of a 30 minute follow up session to discuss the proposed treatment plan further. This is also suitable for people who already have a good idea of what they are looking for and understand the principles of the FUNCTION ByDesign.

A consultation is a good way to discuss specific Rehabilitation or Performance needs.

Block of 10 sessions – £810 (includes the 90 min consultation session)

KLEISER SESSIONS AVAILABILITY & CONTACT

MON 8:00, 12:00 – 17:00   WED  8:00, 9:00, 12:00 – 17:00 THUR  8:00, 11:00 – 17:00

Stephen is happy for you to email him with your suggestions if you unable to see in at these time.

www.kleiser.co.uk

07990 807857

Stephen@kleiser.co.uk

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