Tag Archives: 180 strength

Training slump – How to get yourself out of it

Posted on 16/07/2018 by James Rufus

“Doing the same thing over and over again and expecting a different result is the definition of insanity” De-motivation happens to us all, but continuing to stick to a plan … Continue reading

Posted in Blog | Tagged , , , , , | Comments Off on Training slump – How to get yourself out of it

Choice of HIIT training: Training hard or hardly training?

Posted on 28/05/2018 by James Rufus

Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Choice of HIIT training: Training hard or hardly training?

5 Top Tips for a Huge Bench Press

Posted on 04/04/2018 by James Rufus

5 Top Tips to maximise your bench press, from Owen Hubbard. 1) First of the 5 Top tips – Get onto your shoulders – You see many people attempting to … Continue reading

Posted in Blog | Tagged , , , | Comments Off on 5 Top Tips for a Huge Bench Press

What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading

Posted in 180 strength, Blog, body transformation, bodybuilding, diet, diet plan | Tagged , , , , , , , , , , , , , , , , | Comments Off on What is Protein anyway?

Nutrition and Muscle Gain

Posted on 15/03/2018 by James Rufus

This week’s series is on our 2nd love. FOOD! (Well, maybe 3rd love…but you get our point). Eating right is going to help you (male and female weightlifters) achieve muscle … Continue reading

Posted in Blog, muscle and strength, muscle gain | Tagged , , , , , , | Comments Off on Nutrition and Muscle Gain