Tag Archives: bh13

WHAT IS FAT LOSS?

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

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Are you putting up with poor movement biomechanics? do you even know?

Recently we loaded an article on Facebook about squatting and poor mobility and liked it to how well children move and their great ROMs around each joint. Since then we … Continue reading

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Christmas training advent calender: 3rd Dec 2011, Day 2

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading

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Alkaline or Acid, what PH is your body and does it really matter?

Well i guess many of you reading this, answer the above with a “Don’t know” answer, and I’m not surprised by this as many of us have know idea what … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, performance, supplement, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The essential 6 steps to a better looking, feeling and performing body.

If you want to improve the way your looking, feeling and performing then health is your first priority. Following these detailed but simple steps will change you for the rest … Continue reading

Posted in acupressure, alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, massage, mens health, metabolism, nutrition, paleolithic, performance, testosterone, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment