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Tag Archives: bh137rd
Pure water, as NATURE intented…WHY YOU MUST FILTER YOUR WATER.
WATER WATER EVERYWHERE…..should you drink it, or should you despair? Well if its regular tap water or most bottled waters then the latter is the option every time. Today is … Continue reading
Posted in alkalise, anti aging, clean water, diet, look better
Tagged bh137rd, clean water, james rufus, rebornpr, rebornpt, rebornpt.co.uk, reverse osmosis, water filter, waterfilterman
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Christmas training advent calender: 12th Dec 2011, Day 11
Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading
Posted in diet, exercise, fitness, health, performance, Uncategorized, weight loss
Tagged bh137rd, fitness, health, personal trainer, poole, rebornpt.co.uk
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Christmas training advent calender: 10th Dec 2011, Day 9
Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading
Posted in exercise, fitness, health, mens health, weight loss
Tagged bh137rd, diet, omega 3, performance, personal trainer, poole, rebornpt, rebornpt.co.uk
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Christmas training advent calender: 7th Dec 2011, Day 6
On the 7th day of December my true love gave to me…….A brand new lovely foam roller!!! Hooray to that, therefore today’s workout is all about spending some time mobilizing, … Continue reading
Posted in alkalise, burn fat, cortisol, destress, diet, exercise, Uncategorized
Tagged bh137rd, destress, fatigued, flexibility, mobility, personal trainer, poole, rebornpt, sandbanks
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