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Tag Archives: carbs
Nutrition Facts – Calories see what you need to know!
Calories, Kcals …or maybe you refer to them as KJ. Whatever you call them, they matter… No matter what your goal is – sports performance, fat loss, muscle gain, health … Continue reading
Posted in Blog, diet plan, nutrition, nutrition facts
Tagged BBC News on health, calorie tracker, calories, calories counting, carbs, fats, myFitnesspal, NHS Guidelines, nutrition, nutrition facts, obesity, PORTION SIZE, Protein, tracking calories
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Carbs before Marbs – how carbs effect your Muscle Gain
Carbs before Marbs – how carbs effect your Muscle Gain Carbs before Marbs? Yes…yes…yes Guess what…..carbs are not the single macronutrient making you fat! Yes they have their sweet spot … Continue reading
Posted in 180 strength, Blog, diet, diet plan, fat loss, muscle gain, strength training
Tagged 180method, carbohydrates, carbs, carbs before Marbs, diet, fat, fatloss, fitness training, food, gainz, haelthyfood, healthy, leangains, macros, marbella, muscle and strength, muscle gain, nutrition, strength training, weighloss journey
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