Tag Archives: certified personal trainer

WHAT IS FAT LOSS?

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

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Vary your health and fitness in Poole

Debate rages long and hard in the sports community over whether it’s a good idea to vary your workout routine, and if so, by how much. One of the most … Continue reading

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180° Low Carb Recipe

180° Low Carb Recipe   336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

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180° Recommends – Protein Scones

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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9 Omelette ideas for Vegetarians

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading

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