Tag Archives: fat loss

What is Protein anyway?

Posted on 15/03/2018 by James Rufus

What Is Protein? In the 2nd part of our nutritional series we discuss one of the three macronutrients your body needs to function properly (along with fats and carbohydrates). They … Continue reading

Posted in 180 strength, Blog, body transformation, bodybuilding, diet, diet plan | Tagged , , , , , , , , , , , , , , , , | Comments Off on What is Protein anyway?

Are you getting enough sleep for fat loss?

Posted on 13/07/2016 by James Rufus

Sleep to aid fat loss : Here is a nice little one for your day off….one tip that I absolutely LOVE, when it comes to fat loss. Getting more sleep…is … Continue reading

Posted in Blog, health, hormones, weight loss | Tagged , , , , | Comments Off on Are you getting enough sleep for fat loss?

180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe   336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, burn fat, diet, exercise, fat loss, fitness, health, ketongenic, look better, metabolism, nutrition, performance, personal trainer poole, physical health, probiotic gut health, recipes, weight loss | Tagged , , , , , , , , , , , , , , , , , | Comments Off on 180° Low Carb Recipe

9 Omelette ideas for Vegetarians

Posted on 24/02/2015 by James Rufus

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading

Posted in 180 degrees gym, 180 degrees health club, body transformation, exercise, fat loss, fitness, health, look better, protein for breakfast, weight loss | Tagged , , , , , , , , , , , , , | Comments Off on 9 Omelette ideas for Vegetarians

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged , , , , , , , , , , , , , , , | Comments Off on Elite Personal Training at 180