Tag Archives: glutes

“Stop squatting before it happens to you”

The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading

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Squat musculature – 2 min overview

Squat musculature – The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There … Continue reading

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Inspirational!! Strength Training for the over 60’s

After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading

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