Tag Archives: gyms in bournemouth

Training slump – How to get yourself out of it

“Doing the same thing over and over again and expecting a different result is the definition of insanity” De-motivation happens to us all, but continuing to stick to a plan … Continue reading

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Your First Pull Up – guide and program

5 steps to your first pull up Being able to do a pull up can be daunting if you have never even been able to get close. Follow these tips … Continue reading

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Choice of HIIT training: Training hard or hardly training?

Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading

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5 Reasons why you aren’t losing weight

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

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TOP GIFTS FOR GYM LOVERS

The countdown to Christmas is well and truly under way, with no exception for us here at 180 Strength, we’ve been searching the internet for our top gifts for gym … Continue reading

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