Tag Archives: health

180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe   336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

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180° Recommends – Protein Scones

Posted on 23/03/2015 by James Rufus

180° Recommends – making Protein Scones this morning. I have the luxury of working from home this morning so thought I’d whip up something a bit different for breakfast. If … Continue reading

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9 Omelette ideas for Vegetarians

Posted on 24/02/2015 by James Rufus

Being a vegetarian and finding the correct balance of protein, carbohydrates and fats can sometimes be a bit tough to get your head around. If you’re not a vegan then … Continue reading

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180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

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Sports Therapists Love Mondays

Posted on 16/06/2014 by James Rufus

Happy Monday everybody, the sun is shining and it’s another beautiful day on the Sandbanks Peninsular. Hopefully by now you will have popped down and seen Alex and his team … Continue reading

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