Tag Archives: health myths

Nutritional Myths – calories matter – yes they really do!

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

Posted in 180 strength, calories, diet, fat loss, muscle and strength, muscle gain, nutrition, nutrition facts, nutritional myths, nutritional planning, strength training | Tagged , , , , , , , , , , , , | Comments Off on Nutritional Myths – calories matter – yes they really do!