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Tag Archives: james rufus
Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole
our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading
Ten Reasons Why Runners Should Include Weight Training.
If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the … Continue reading
Time to self evaluate, recap on goals and start making a change.
1 WEEK FREE TRAINING: Change the way you look, feel and perform. Start making a difference now, don’t wait any longer. Continue reading
BCAA: Branch Chain Amino Acids, an essential supplement for Life.
The Basics of BCAAs The BCAAs include leucine, isoleucine, and valine, they support everything from anabolic muscle building to high-intensity endurance training to improving mental function and mood. They are … Continue reading
Jurassic Coast Challenge 2012…oh dear what have i got myself into?
For my sins i have entered the Jurassic Coast Challenge this March (2012). The challenge is a 3 marathon in 3 day event run over the Jurassic coast, it is … Continue reading
