Tag Archives: leanmuscle

Nutritional planning

Posted on 24/03/2018 by James Rufus

Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading

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Nutrition facts – fats glorious fats!!

Posted on 23/03/2018 by James Rufus

WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading

Posted in diet plan, fish oil, fitness, health, muscle gain, nutrition, nutrition facts, personal training bournemouth, strength training | Tagged , , , , , | Comments Off on Nutrition facts – fats glorious fats!!