Tag Archives: look great

10 reasons why women should not be afraid of gaining muscle.

Posted on 03/08/2012 by admin

180 Degrees personal training in Poole, bring you information on why women shouldn’t be afraid of gaining muscle and how it helps with losing weight fast. 1.    You’ll Have Less … Continue reading

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Some truth about SUGAR…..

Posted on 18/07/2012 by admin

For optimal body composition, sugar is absolutely more trouble than it is worth. Eliminating sugar is the best choice if you want to get and stay lean, prevent diabetes and … Continue reading

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Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

Posted in alkalise, burn fat, cortisol, destress, exercise, fitness, health, hormones, look better, mens health, metabolism, nutrition, performance, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Mercury vs your thyroid…

Posted on 18/10/2011 by admin

In this Blog, we are going to look at just two damaging effect Mercury has on the thyroid and blood oxygenation, however there are many more negative effects this toxic … Continue reading

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Coconut Oil, super food and fat burner.

Posted on 29/09/2011 by admin

Coconut oil. Why are we not all eating this wonder food? The benefits of coconut oil truly reach far and wide, but certain components of this tropical oil stand out … Continue reading

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