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Tag Archives: nutrition facts
Nutrition Facts – Calories see what you need to know!
Calories, Kcals …or maybe you refer to them as KJ. Whatever you call them, they matter… No matter what your goal is – sports performance, fat loss, muscle gain, health … Continue reading
Posted in Blog, diet plan, nutrition, nutrition facts
Tagged BBC News on health, calorie tracker, calories, calories counting, carbs, fats, myFitnesspal, NHS Guidelines, nutrition, nutrition facts, obesity, PORTION SIZE, Protein, tracking calories
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Nutrition facts – fats glorious fats!!
WE LOVE SHARING NUTRITION FACTS with you, so, following on from our previous blog on Carbs – todays topic is on the much debated topic of FATS. “Fat glorious fat….bulletproof … Continue reading
Posted in diet plan, fish oil, fitness, health, muscle gain, nutrition, nutrition facts, personal training bournemouth, strength training
Tagged bad fats, diet plan, fats, good fats, leanmuscle, nutrition facts
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