Tag Archives: personal trainer poole bournemouth

Conditioning Leg session

Posted on 28/09/2015 by James Rufus

Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading

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Vary your health and fitness in Poole

Posted on 24/08/2015 by James Rufus

Debate rages long and hard in the sports community over whether it’s a good idea to vary your workout routine, and if so, by how much. One of the most … Continue reading

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A day that changed my life with a personal trainer in poole

Posted on 01/08/2015 by James Rufus

As a 19 year old I’d like to consider myself relatively young! Young people often experience a great deal of change in their life as they develop experience and mature. … Continue reading

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180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged , , , , , , , , , , , , | Comments Off on 180° Health Club Offer

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged , , , , , , , , , , , , , , , | Comments Off on Elite Personal Training at 180