Tag Archives: poole

Nutritional Myths – calories matter – yes they really do!

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

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WHAT IS FAT LOSS?

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

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Beauty Offer at SYC

Beauty Offer at SYC – Last few appointments so get in quick!! Virginia’s Gel Manicures and Pedicures are “simply the best!!” Long lasting, quick drying, nails, and all finished off … Continue reading

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Mindfulness, Yoga and Sport

Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading

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Sports Therapists Love Mondays

Happy Monday everybody, the sun is shining and it’s another beautiful day on the Sandbanks Peninsular. Hopefully by now you will have popped down and seen Alex and his team … Continue reading

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