Tag Archives: poole

Nutritional Myths – calories matter – yes they really do!

Posted on 26/03/2018 by James Rufus

Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading

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WHAT IS FAT LOSS?

Posted on 13/10/2015 by admin

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

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Beauty Offer at SYC

Posted on 13/05/2015 by James Rufus

Beauty Offer at SYC – Last few appointments so get in quick!! Virginia’s Gel Manicures and Pedicures are “simply the best!!” Long lasting, quick drying, nails, and all finished off … Continue reading

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Mindfulness, Yoga and Sport

Posted on 24/10/2014 by James Rufus

Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading

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Sports Therapists Love Mondays

Posted on 16/06/2014 by James Rufus

Happy Monday everybody, the sun is shining and it’s another beautiful day on the Sandbanks Peninsular. Hopefully by now you will have popped down and seen Alex and his team … Continue reading

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