Tag Archives: poole personal trainers

H ow to lose weight fast, Is Aerobic or Anaerobic Training Best?

Lose weight fast…start today! Here our Poole personal trainers bring you a quick fire way to lose weight fast and importantly how to lose belly fat fast and improve your … Continue reading

Posted in beach body, burn fat, exercise, fat loss, personal trainer poole | Tagged , | Leave a comment

Nutrition advice tip: low glycemic foods

Here is a little nutrition advice from one of our experts at 180 Degrees: we recognise that keeping your blood sugar stable by eating low glycemic foods improves the quality … Continue reading

Posted in Blog, health | Tagged , , , | Comments Off on Nutrition advice tip: low glycemic foods