Tag Archives: powerlifting

What to expect from a powerlifting competition

I (Owen) have been powerlifting now for over 10 years from divisional to international and have made my fair number of mistakes during my powerlifting career. This article includes everything … Continue reading

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How to warm up for 1RM

How to warm up for 1RM Whether its your first or tenth powerlifting competition or you are just getting ready in the gym to increase your PB on a big … Continue reading

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Your First Pull Up – guide and program

5 steps to your first pull up Being able to do a pull up can be daunting if you have never even been able to get close. Follow these tips … Continue reading

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Choice of HIIT training: Training hard or hardly training?

Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading

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“Stop squatting before it happens to you”

The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading

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