Tag Archives: rebornpt

WHAT IS FAT LOSS?

Posted on 13/10/2015 by admin

We store fat in adipose tissue in our bodies — mostly under the skin (subcutaneous) or in the body cavity (visceral), with a small amount in our muscles (intramuscular). Why … Continue reading

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Running’s Overuse Injuries: Time for a little PREHAB!! from our personal trainer poole

Posted on 12/06/2012 by admin

Preventing overuse injuries from our personal trainer Poole. Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured. … Continue reading

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Are you putting up with poor movement biomechanics? do you even know?

Posted on 05/03/2012 by admin

Recently we loaded an article on Facebook about squatting and poor mobility and liked it to how well children move and their great ROMs around each joint. Since then we … Continue reading

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10 simple habits, to aid your FAT Loss!!

Posted on 01/02/2012 by admin

10 simple steps for FAT LOSS Continue reading

Posted in bootcamp poole, burn fat, personal trainer poole, rapid weight loss, Uncategorized, weight loss, weight loss supplements | Tagged , , , | Leave a comment

Pure water, as NATURE intented…WHY YOU MUST FILTER YOUR WATER.

Posted on 16/12/2011 by admin

WATER WATER EVERYWHERE…..should you drink it, or should you despair? Well if its regular tap water or most bottled waters then the latter is the option every time. Today is … Continue reading

Posted in alkalise, anti aging, clean water, diet, look better | Tagged , , , , , , , , | Leave a comment