Tag Archives: running

Run by design: part 4 by Stephen Kleiser

Posted on 14/11/2014 by James Rufus

Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading

Posted in bad back, biomechanical, Blog, exercise, personal trainer poole, posture | Tagged 180 degrees health clubs, barefoot running, personal training, pilates, posture, runners, running, sandbanks poole, stephen kleiser, studio 34 sandbanks | Comments Off

Inspiration for us all……

Posted on 21/06/2012 by admin

Posted in bootcamp poole, personal trainer poole | Tagged personal trainer poole, rebornpt.co.uk, running, sandbanks | Leave a comment

Ten Reasons Why Runners Should Include Weight Training.

Posted on 06/04/2012 by admin

If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the … Continue reading

Posted in biomechanical, burn fat, personal trainer poole | Tagged james rufus, persoanal trainer poole, personal trainer poole, runners, running, strength training, weight lifting | Leave a comment

Jurassic Coast Challenge 2012…oh dear what have i got myself into?

Posted on 13/01/2012 by admin

For my sins i have entered the Jurassic Coast Challenge this March (2012). The challenge is a 3 marathon in 3 day event run over the Jurassic coast, it is … Continue reading