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Tag Archives: squat
What to expect from a powerlifting competition
I (Owen) have been powerlifting now for over 10 years from divisional to international and have made my fair number of mistakes during my powerlifting career. This article includes everything … Continue reading
Posted in Blog
Tagged bench, deadlift, powerlifting, Powerlifting Competition, squat, strength
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“Stop squatting before it happens to you”
The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading
Squat Top Tips
The Squat Top tips: 1. First of the squat top tips is Hand placement, the closer your hands are to your shoulder the tighter you can be in the upper … Continue reading
Posted in Blog
Tagged gym bournemouth, powerlifting, squat, strength training
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Christmas training advent calender: 8th Dec 2011, Day 7
Good afternoon you lot, hope after yesterdays mobility session you’re well rested and raring to go!!! Today i just need about 30 mins of your time, we’re going to be … Continue reading
Posted in burn fat, cortisol, destress, diet, exercise, fitness, health, mens health, performance, weight loss
Tagged fitness, health, james rufus, personal trainer, poole, pullup, squat
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