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Tag Archives: squats
Inspirational!! Strength Training for the over 60’s
After taking part in the IPF World Championships in June 2017 we were inspired to see so many people of all ages lifting heavy weights with great form, proving that … Continue reading
Posted in 180 degrees gym, 180 degrees health club, body transformation
Tagged bench press, deadlifts, glutes, hamstrings, posture, powerlifting, quads, squats, strength, strength training, training
Comments Off on Inspirational!! Strength Training for the over 60’s
LEGS 101…
LEGS 101 : The need to know info on how to get bigger, stronger legs. Take a few minutes out of your day to watch our video here on the … Continue reading
