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Tag Archives: strength
What to expect from a powerlifting competition
I (Owen) have been powerlifting now for over 10 years from divisional to international and have made my fair number of mistakes during my powerlifting career. This article includes everything … Continue reading
Posted in Blog
Tagged bench, deadlift, powerlifting, Powerlifting Competition, squat, strength
Comments Off on What to expect from a powerlifting competition
How to warm up for 1RM
How to warm up for 1RM Whether its your first or tenth powerlifting competition or you are just getting ready in the gym to increase your PB on a big … Continue reading
Posted in Blog
Tagged 1rm, powerlifting, Powerlifting Competition, strength, testing
Comments Off on How to warm up for 1RM
Your First Pull Up – guide and program
5 steps to your first pull up Being able to do a pull up can be daunting if you have never even been able to get close. Follow these tips … Continue reading
Posted in Blog
Tagged gym bournemouth, gyms in bournemouth, muscle and strength, powerlifting, pull up, strength
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“Stop squatting before it happens to you”
The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading
Deadlift setup for increased power
Deadlift setup for increased power! Here are some key points and focus areas for your deadlift setup to think about throughout the lift. Below are Jack Suljevic (coach at 180 … Continue reading
Posted in Blog
Tagged deadlifts, powerlifting, strength
Comments Off on Deadlift setup for increased power
