Tag Archives: weight lifting

Squat musculature – 2 min overview

Squat musculature – The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There … Continue reading

Posted in Blog | Tagged , , , , | Comments Off on Squat musculature – 2 min overview

Ten Reasons Why Runners Should Include Weight Training.

If you like to run and have been struggling to increase your mile pace or need a boost in short sprint speed for the final kick, strength training is the … Continue reading

Posted in biomechanical, burn fat, personal trainer poole | Tagged , , , , , , | Leave a comment