Do Metabolically Stressful Training To lose weight fast.
To lose weight fast, and more importantly body fat fast you need to generate as much physiological stress as possible so that your body uses a significant amount of energy and produces a dramatic buildup of lactic acid in the shortest period of time.
The effect will be a lot of calorie burning, the use of fat for fuel, and a thriving metabolism. You will also build lean muscle mass, which when combined with increased protein intake, will radically improve the amount of calories your body burns daily.
How To Do It: Lift weights with fairly heavy loads (75 to 90 percent of maximal) and short rest periods. Train a high volume using multi-joint lifts and the biggest muscle groups—squat, deadlifts, step-ups, pulls, rows, chin-ups, and presses.
