{"id":4614,"date":"2016-01-13T11:41:03","date_gmt":"2016-01-13T11:41:03","guid":{"rendered":"https:\/\/180-strength.com\/?page_id=4614"},"modified":"2018-09-03T11:43:06","modified_gmt":"2018-09-03T10:43:06","slug":"blog","status":"publish","type":"page","link":"https:\/\/180-strength.com\/blog","title":{"rendered":"Blog"},"content":{"rendered":"

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180 DEGREES | Fitness Blog<\/h1>\n

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[vc_row css=”.vc_custom_1535971386386{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column][vc_column_text] 180 DEGREES | Fitness Blog [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_basic_grid post_type=”post” max_items=”70″ style=”pagination” items_per_page=”9″ show_filter=”yes” filter_style=”dropdown” filter_color=”white” filter_size=”sm” paging_design=”pagination_default” paging_color=”pink” loop=”yes” item=”4641″ grid_id=”vc_gid:1535971359840-2869088e-890c-5″ filter_source=”category”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"acf":[],"yoast_head":"\n180 Degrees Gym Blog<\/title>\n<meta name=\"description\" content=\"Keep up to date with all the latest news in the health industry. 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