{"id":5048,"date":"2017-05-03T14:13:23","date_gmt":"2017-05-03T13:13:23","guid":{"rendered":"https:\/\/180-strength.com\/?page_id=5048"},"modified":"2018-09-03T12:10:38","modified_gmt":"2018-09-03T11:10:38","slug":"nutritioncalculator","status":"publish","type":"page","link":"https:\/\/180-strength.com\/nutritioncalculator","title":{"rendered":"Nutrition calculator"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\">MACRO-NUTRIENT AND CALORIE CALCULATOR<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Our goal at <a href=\"https:\/\/180-strength.com\">180<\/a> is to help you burn as much fat or add as much muscle as possible in the least amount of time with the least amount of \u201cdiet suffering\u201d (ie. Hunger, cravings, moodiness etc) as possible and our nutrition calculator below will do just that.<br \/>\nWhen it comes to changing your diet people can often miss out on a few key details, and fail to see results. It\u2019s not the fault of the plans, but simply, lack of information and knowledge.<br \/>\nSo our mission is simple here. We want to inform you on everything you need to know to guarantee that you are going to move forward and get the results you desire.<br \/>\nWhether you want to lose 5lb or 2 stone of fat or add 14lbs of muscle the Flexible dieting plan will work for you, as long as your macros are set up properly, and you track them accurately.<br \/>\nThat\u2019s the great thing \u2013 this plan is 100% completely customizable. Once you have the basic rules and guidelines down, you are the master of your destiny, so to speak.<\/p>\n<p>So let\u2019s get right to it and give you the step-by-step procedure you will need to use to get this plan into place. First of all, please use the calculator below to work out your kcal and protein targets.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;white&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Invest time in this and your physique will change&#8230;..GUARANTEED!<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4991&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4990&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_text_separator title=&#8221;NUTRITION CALCULATOR&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_column_text]<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_18_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_o7jwt\"  >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_hidden\">Macro nutrition<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"18\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_18\" id=\"frm_hide_fields_18\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"o7jwt\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_18\" name=\"frm_submit_entry_18\" value=\"4ce71b3163\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/5048\" \/><div id=\"frm_field_353_container\" class=\"frm_form_field frm_section_heading form-field frm_top_container frm_first frm_half\">\r\n<h3 class=\"frm_pos_ frm_primary_label[collapse_class]\">Macro Calculator<\/h3>\r\n\r\n\r\n<\/div>\n<div id=\"frm_field_340_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_qzzru\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_qzzru\" name=\"item_meta[340]\" value=\"\"  data-reqmsg=\"Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Name is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_341_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_eqjn3\" class=\"frm_primary_label\">Email Address\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_eqjn3\" name=\"item_meta[341]\" value=\"\"  data-invmsg=\"Email Address is invalid\" aria-invalid=\"false\"   aria-describedby=\"frm_desc_field_eqjn3\"\/>\r\n    <div id=\"frm_desc_field_eqjn3\" class=\"frm_description\">Fill this in if you wish your results to be sent to you.<\/div>\r\n    \r\n<\/div>\n<div id=\"frm_field_330_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_half frm_first\">\r\n    <label for=\"field_tlvus\" class=\"frm_primary_label\">Weight in KG\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_tlvus\" name=\"item_meta[330]\" value=\"\"  data-reqmsg=\"Weight in KG cannot be blank.\" aria-required=\"true\" data-invmsg=\"Weight is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_331_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_half\">\r\n    <label for=\"field_6gevl\" class=\"frm_primary_label\">Goal Weight\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_6gevl\" name=\"item_meta[331]\" value=\"\"  data-reqmsg=\"Goal Weight cannot be blank.\" aria-required=\"true\" data-invmsg=\"Goal Weight is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_332_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_full\">\r\n    <label for=\"field_kazsw\" class=\"frm_primary_label\">Activity Level (Enter 8 - 11) See guide below\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_kazsw\" name=\"item_meta[332]\" value=\"\"  data-reqmsg=\"Activity Level (Enter 8 - 11) See guide below cannot be blank.\" aria-required=\"true\" data-invmsg=\"Activity Level is invalid\" aria-invalid=\"false\"   aria-describedby=\"frm_desc_field_kazsw\" min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    <div id=\"frm_desc_field_kazsw\" class=\"frm_description\">* 8 Sedentary Female\r\n* 9 Moderately Active Female \/ Sedentary Male\r\n* 10 Active Female \/ Moderately Active Male\r\n* 11 Active Male<\/div>\r\n    \r\n<\/div>\n<div id=\"frm_field_333_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_half frm_first\">\r\n    <label for=\"field_3wbkc\" class=\"frm_primary_label\">Training hours Per WK\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_3wbkc\" name=\"item_meta[333]\" value=\"\"  data-reqmsg=\"Training hours Per WK cannot be blank.\" aria-required=\"true\" data-invmsg=\"Training hours Per WK is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_339_container\" class=\"frm_form_field form-field  frm_top_container frm_full\">\r\n    <label for=\"field_jyeag\" class=\"frm_primary_label\">Your TDEE (Total Daily Energy Expenditure)\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_jyeag\" name=\"item_meta[339]\" value=\"\"  data-invmsg=\"Your TDEE (Total Daily Energy Expenditure) is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_354_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_hqhbn\" id=\"field_hqhbn_label\" class=\"frm_primary_label\">End Section\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_hqhbn\" name=\"item_meta[354]\" value=\"\"  data-invmsg=\"End Section is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_351_container\" class=\"frm_form_field frm_section_heading form-field frm_top_container frm_half\">\r\n<h3 class=\"frm_pos_ frm_primary_label[collapse_class]\">Your Targets<\/h3>\r\n\r\n\r\n<\/div>\n<div id=\"frm_field_360_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_u1owt\" class=\"frm_primary_label\">Your muscle gain target is:\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_u1owt\" name=\"item_meta[360]\" value=\"\"  data-invmsg=\"Your muscle gain target is: is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_361_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_oiga8\" class=\"frm_primary_label\">Your weight loss target is:\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_oiga8\" name=\"item_meta[361]\" value=\"\"  data-invmsg=\"Your weight loss target is: is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div  id=\"frm_field_363_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_sowe8\" class=\"frm_primary_label\">Protein Target (Grams)\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_sowe8\" name=\"item_meta[363]\" value=\"\"  data-invmsg=\"Protein Target (Grams) is invalid\" aria-invalid=\"false\"   min=\"0\" max=\"9999\" step=\"1\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_352_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_d1vxu\" id=\"field_d1vxu_label\" class=\"frm_primary_label\">End Section\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_d1vxu\" name=\"item_meta[352]\" value=\"\"  data-invmsg=\"End Section is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_419_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label  class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_wbclj\" class=\"g-recaptcha\" data-sitekey=\"6LcbPIYUAAAAAOP1Ua9rrZDGbCCjigSs1LwSLjvP\" data-size=\"invisible\" data-theme=\"light\" data-callback=\"frmAfterRecaptcha\"><\/div>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t\t<div class=\"frm__653b792675358\">\n\t\t\t\t<label for=\"frm_email_18\" >\n\t\t\t\t\tIf you are human, leave this field blank.\t\t\t\t<\/label>\n\t\t\t\t<input  id=\"frm_email_18\" type=\"text\" class=\"frm_verify\" name=\"frm__653b792675358\" value=\"\" autocomplete=\"false\"  \/>\n\t\t\t<\/div>\n\t\t<div style=\"margin-top: 20px !important;\" class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Email Targets<\/button>\r\n\r\n<\/div><\/div>\n<\/fieldset>\n<\/div>\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"147\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator color=&#8221;white&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Ok, so what about the FATS AND CARBS!!<\/h2>\n<p style=\"text-align: left;\">This is where it becomes more selective, whether your wanting to lose fat or build muscle your protein and kcals will be your constant headline targets.<\/p>\n<p style=\"text-align: left;\">The other two macro-nutrients are down to your personal choice, so whether you want to eat more GOOD fats or carbs is down to you. What ever you are left with after you&#8217;ve inputted your kcal and protein targets into <a href=\"http:\/\/www.myfitnesspal.com\">www.myfitnesspal.com<\/a> you must divide up between the two macros.<\/p>\n<p style=\"text-align: left;\">We suggest that you don&#8217;t let your Fat go below 20% of your total daily kcal intake, this way your hormones that require dietary fat will keep chugging along nicely.<\/p>\n<p style=\"text-align: left;\">Should you require some coaching through this, please speak to one of our coaches on<\/p>\n<p style=\"text-align: left;\">(e) info@180degreesgym.com<\/p>\n<p style=\"text-align: left;\">(t) 01202 619112<\/p>\n<p style=\"text-align: left;\">Remember to book a FREE coaching session also by filling in the form here: <a href=\"http:\/\/www.180degreesgym.com\">www.180degreesgym.com<\/a><\/p>\n<p style=\"text-align: left;\">Good luck!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] MACRO-NUTRIENT AND CALORIE CALCULATOR [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Our goal at 180 is to help you burn as much fat or add as much muscle as possible in the least amount of time &hellip; <a class=\"readmore\" href=\"https:\/\/180-strength.com\/nutritioncalculator\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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