{"id":6647,"date":"2019-06-18T14:40:38","date_gmt":"2019-06-18T13:40:38","guid":{"rendered":"https:\/\/180-strength.com\/?page_id=6647"},"modified":"2019-06-18T15:28:15","modified_gmt":"2019-06-18T14:28:15","slug":"strength-foundation","status":"publish","type":"page","link":"https:\/\/180-strength.com\/strength-foundation","title":{"rendered":"Strength Foundation"},"content":{"rendered":"

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Start your<\/span>
\nJOURNEY<\/span><\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” full_height=”yes” equal_height=”yes” css=”.vc_custom_1560858438961{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f7f7f7 !important;}”][vc_column css=”.vc_custom_1559552243072{margin-top: 17px !important;margin-right: 30px !important;margin-bottom: 25px !important;margin-left: 30px !important;padding-top: 14vw !important;padding-right: 6vw !important;padding-bottom: 14vw !important;padding-left: 6vw !important;}”][vc_column_text css_animation=”slideInUp”]<\/p>\n

STRENGTH FOUNDATION<\/strong><\/h1>\n
\n

It all starts with the STRENGTH FOUNDATION: a short (but very focused) six weeks of fitness and nutrition coaching from the best in the business!<\/p>\n

Every week for FIFTY DAYS, you\u2019ll be given a workout, nutrition advice, tips for a happier life, or some combination therein. Over six weeks, you\u2019ll do:<\/p>\n

    \n
  1. Five, half hour 1-2-1 PT sessions with a Coach<\/a><\/li>\n
  2. 1 month of Beginners classes<\/a><\/li>\n
  3. 2 meetings with a coach to go over any further nutrition and training tips you need<\/li>\n
  4. 2 sets of weight, body measurements and before photos (you\u2019ll want them in 6 weeks time)<\/li>\n<\/ol>\n

    You\u2019ll be given homework and checklists, like:<\/p>\n

      \n
    1. Kitchen makeover<\/li>\n
    2. How to prep your meals for the week<\/li>\n
    3. How to deal with setbacks<\/li>\n
    4. How to track your workouts<\/li>\n
    5. Extra metabolic conditioning workouts for home or the gym<\/li>\n<\/ol>\n

       <\/p>\n

      WHAT HAPPENS THEN?
      \n<\/strong><\/h1>\n
      \n

      After six weeks, you will: Review your progress with your coach & Choose which workout option you like best (PT, group, Open gym, at-home plans or a hybrid combination )<\/p>\n

       <\/p>\n

      BOOK IN TODAY
      \n<\/strong><\/h1>\n
      \n

      Follow the link below to sign up[\/vc_column_text][vc_btn title=”SIGN UP TODAY” color=”danger” size=”lg” link=”url:https%3A%2F%2F180strength.clubm.mobi%2FMember%2FJoining.mvc%3Fmtid%3D49817||target:%20_blank|”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1559564422510{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column css=”.vc_custom_1559646596476{margin-top: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;}” el_id=”contact-info”][vc_column_text css_animation=”fadeInUp” el_id=”“contact“”]<\/p>\n

      Experience 180 Strength<\/h2>\n

      ___________________________________________<\/p>\n

      Please complete the form below and one of our coaches will reach
      \nout to discuss your goals and schedule a tour of our club.<\/h3>\n

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