Personal Training at 180° Health & Fitness Clubs
The 180 Degrees package is a total body transformation, core strength and conditioning program. We have designed our program to elicit as broad an adaptational body response as possible. Be your goal weight loss, tone up, get fit or sports performance. At 180 Degrees we do not offer a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness areas.
They are Cardiovascular and Respiratory endurance (your life support), Stamina (how fit you are), Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy (how you move).
The 180 Degrees program has been developed to enhance an individuals competency at all physical tasks, Therefore making your life easier, more efficient and pain free. Our clients learn to perform successfully at multiple, diverse, and randomized physical challenges…sounds familiar just like LIFE itself I guess?
Aside from the breadth or totality of fitness the 180 Degree program seeks, our program is distinctive, if not unique, in its focus on maximizing the best response, developing power, cross-training with multiple training methods, including functional movements, and the development of successful diet strategies, we do not just hope for results we guarantee you will get the RESULTS you want.
- Personal Training £35 – £45 per hour
- James inc. Biosignature Modulation POA
If you are a SYC (Sandbanks Yacht Club) member please follow link below to find out how you can save up to 22% per sessions on your personal training rates.