Bad Posture? Inflexibility?


Are you suffering from Bad Posture? Inflexibility? Hot Pilates can help!

Pilates – Studio 34 – New Lunchtime class with Kelly Shepherd – starts tomorrow! Tuesday 22nd September, 2015

Call Kelly to take advantage of her early bird offers.

Kelly is a well known teacher in Poole and Bournemouth teaching in lots of different venues. Pilates practice has been known to help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension (NHS). The gentle heat of the studio enhances the experience leading to increased suppleness and flexibility.