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Training slump – How to get yourself out of it
“Doing the same thing over and over again and expecting a different result is the definition of insanity” De-motivation happens to us all, but continuing to stick to a plan … Continue reading
“I don’t want to get too bulky”
Why getting too bulky is never going to happen Setting straight the “I don’t want to get too bulky” crew with some hard science facts: Women tend to have about … Continue reading
Your First Pull Up – guide and program
5 steps to your first pull up Being able to do a pull up can be daunting if you have never even been able to get close. Follow these tips … Continue reading
Poverty Macros Premium Taste – FREE download
Poverty Macros Premium Taste – FREE download If you are on a cut or the fat loss phase of your diet then you understand how precious each one of those … Continue reading
Choice of HIIT training: Training hard or hardly training?
Choice of HIIT training: Training hard or hardly training? Summer is coming; its time to up the training, high intensity is your poison of choice. If you are planning on … Continue reading