Author Archives: James Rufus

5 Reasons why you aren’t losing weight

Posted on 14/05/2018 by James Rufus

So what are the 5 reasons why you’re not losing weight? You’ve been dieting for months and months, at least that’s what you keep telling yourself. You are fed up … Continue reading

Posted in 180 strength, Blog, diet, diet plan, fat loss, nutrition, nutrition facts, nutritional myths, nutritional planning, weight loss | Tagged diet, diet plans, get lean, gym, gyms in bournemouth, how to lose belly fat, how to lose weight, nutrition advice, weight loss, weight loss bournemouth, weight loss tips | Comments Off

“Stop squatting before it happens to you”

Posted on 03/05/2018 by James Rufus

The Dangers of quarter squatting Squatting is not bad for you knees. Doing an exercise that you think is a squat and doing it horribly wrong is. But picture the … Continue reading

Posted in Blog | Tagged glutes, knee pain, powerlifting, quads, squat, strength | Comments Off

New T-Shirts

Posted on 02/05/2018 by James Rufus

NEW 180 STRENGTH TSHIRTS Grab some comfortable and stylish apparel from 180.

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Squat musculature – 2 min overview

Posted on 24/04/2018 by James Rufus

Squat musculature – The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints. There … Continue reading

Posted in Blog | Tagged glutes, powerlifting, quads, strength training, weight lifting | Comments Off

Squat Top Tips

Posted on 17/04/2018 by James Rufus

The Squat Top tips: 1. First of the squat top tips is Hand placement, the closer your hands are to your shoulder the tighter you can be in the upper … Continue reading

Posted in Blog | Tagged gym bournemouth, powerlifting, squat, strength training | Comments Off