Author Archives: James Rufus
Deadlift setup for increased power
Deadlift setup for increased power! Here are some key points and focus areas for your deadlift setup to think about throughout the lift. Below are Jack Suljevic (coach at 180 … Continue reading
Flat back or Arched? Bench Press
Flat back or arch? The choice is yours…ask yourself “What’s my goals and what’s the purpose of this lift today?” If you’re working on bench press with bodybuilding in mind, … Continue reading
5 Top Tips for a Huge Bench Press
5 Top Tips to maximise your bench press, from Owen Hubbard. 1) First of the 5 Top tips – Get onto your shoulders – You see many people attempting to … Continue reading
Nutritional Myths – calories matter – yes they really do!
Nutritional Myths – No.1 – calories don’t matter! In some people’s eyes…Apparently you can eat as much food as you like as long as it’s healthy and you’ll still lose … Continue reading
Nutritional planning
Blog post courtesy of @ohubb , 180-Strength Head coach. Well its the end of the week and time to prep for the week ahead’s nutrition… read on here to find … Continue reading
