personal trainer poole

Run by design: part 4 by Stephen Kleiser

Posted on 14/11/2014 by James Rufus

Part 4 We are designed to run… now learn to This is Run by Design: part 4 by Stephen Kleiser – a running specialist we have the pleasure of working … Continue reading

Posted in bad back, biomechanical, Blog, exercise, personal trainer poole, posture | Tagged 180 degrees health clubs, barefoot running, personal training, pilates, posture, runners, running, sandbanks poole, stephen kleiser, studio 34 sandbanks | Comments Off

Quick training tip to lose weight fast for summer

Posted on 16/03/2014 by James Rufus

Do Metabolically Stressful Training To lose weight fast. To lose weight fast, and more importantly body fat fast you need to generate as much physiological stress as possible so that … Continue reading

Posted in personal trainer poole, weight loss | Tagged 180degreesgym, gym, sandbanks | Comments Off

3 good reason to stop eating sugar and lose weight fast

Posted on 08/01/2014 by James Rufus

www.180degreesgym.com personal trainers in Poole give you 3 REASONS WHY YOU NEED TO QUIT SUGAR and how it will help you lose weight fast. #1. SUGAR STOPS FAT BURNING BY … Continue reading

Posted in burn fat, personal trainer poole, weight loss | Tagged fat loss, personal trainers in Poole, stop eating sugar, weight loss | Comments Off

Lose Weight For XMAS: Top Five Training Tips For Optimal Body Composition from our personal trainers in poole

Posted on 17/12/2013 by admin

our personal trainers in poole www.180degreesgym.com brings you five top tips for optimal body composition: Lose fat fast with a training program that will help you maintain body composition results … Continue reading

Posted in bootcamp poole, burn fat, fat loss, mens health, performance, personal trainer poole | Tagged 6 pack, bootcamp poole, james rufus, personal trainer poole, personal trainers in Poole | Leave a comment

H ow to lose weight fast, Is Aerobic or Anaerobic Training Best?

Posted on 14/12/2013 by admin

Lose weight fast…start today! Here our Poole personal trainers bring you a quick fire way to lose weight fast and importantly how to lose belly fat fast and improve your … Continue reading