burn fat

Female weight loss solutions : an easy guide to long term fat loss.

Posted on 16/12/2016 by James Rufus

Female weight loss, first of all I feel that I need to mention that this article is not going to sell you a magic pill, a secret fat burning piece … Continue reading

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Why girls should lift weights!

Posted on 10/11/2015 by James Rufus

Hey girls, don’t fear including squats, deadlifts and bench presses into your routines as they have incredible physique-changing benefits that you need to get stuck into. Here are just 6 … Continue reading

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180° Low Carb Recipe

Posted on 25/03/2015 by James Rufus

180° Low Carb Recipe 336Kcal, Protein 15.4g, Fat 32.1g Carbohydrate 1.4g This low carb, high protein, high fat salad is super quick to throw together and a perfect recipe … Continue reading

Posted in 180 degrees gym, 180 degrees health club, Blog, body transformation, burn fat, diet, exercise, fat loss, fitness, health, ketongenic, look better, metabolism, nutrition, performance, personal trainer poole, physical health, probiotic gut health, recipes, weight loss | Tagged 180 degrees gym, 180 degrees health clubs, certified personal trainer, destress, fat loss, fitness, health, high fat, high protein, ketogenics, lose weight, metabolism, recipes for weight loss, sandbanks, super food, tone up, weight loss, www.180degreesgym.com | Comments Off

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

3 good reason to stop eating sugar and lose weight fast

Posted on 08/01/2014 by James Rufus

www.180degreesgym.com personal trainers in Poole give you 3 REASONS WHY YOU NEED TO QUIT SUGAR and how it will help you lose weight fast. #1. SUGAR STOPS FAT BURNING BY … Continue reading

Posted in burn fat, personal trainer poole, weight loss | Tagged fat loss, personal trainers in Poole, stop eating sugar, weight loss | Comments Off