Tag Archives: personal trainer poole

Are you getting enough sleep for fat loss?

Posted on 13/07/2016 by James Rufus

Sleep to aid fat loss : Here is a nice little one for your day off….one tip that I absolutely LOVE, when it comes to fat loss. Getting more sleep…is … Continue reading

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Want to train for size in this January’s packed gyms?

Posted on 14/01/2016 by admin

180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible.  Finding two to do a double station? A … Continue reading

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November Competition

Posted on 05/11/2015 by James Rufus

November Competition – Nothing to do with us but always on the look out for offers that might inspire you to keep fit and healthy when you’re away from the … Continue reading

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Conditioning Leg session

Posted on 28/09/2015 by James Rufus

Conditioning leg session today at 180degrees, sandbanks. Decided to add in a different leg day today, away from my deadlifts (they’re back in the diary for tomorrow) as I felt … Continue reading

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FAKE HEALTH FOODS – nutritionists Poole

Posted on 09/09/2015 by James Rufus

There are many foods in today’s supermarkets that aren’t as good for you as you might think. Before you bite, get the facts on some of these masters of disguise, … Continue reading

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