Author Archives: admin

10 reasons why women should not be afraid of gaining muscle.

Posted on 03/08/2012 by admin

180 Degrees personal training in Poole, bring you information on why women shouldn’t be afraid of gaining muscle and how it helps with losing weight fast. 1.    You’ll Have Less … Continue reading

Posted in performance, personal trainer poole, weight loss | Tagged , , | Leave a comment

Some truth about SUGAR…..

Posted on 18/07/2012 by admin

For optimal body composition, sugar is absolutely more trouble than it is worth. Eliminating sugar is the best choice if you want to get and stay lean, prevent diabetes and … Continue reading

Posted in fat loss, personal trainer poole, weight loss | Tagged , , , , | Leave a comment

Why Women Should Not Be Afraid of Gaining Muscle

Posted on 04/07/2012 by admin

Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few kilos of muscle … Continue reading

Posted in burn fat, look better, personal trainer poole, rapid weight loss, weight loss | Tagged , , , | Leave a comment

Three Tips to Solve Obesity

Posted on 28/06/2012 by admin

Avoid falling into the Fat Trap! Start losing fat and improving your health today by understanding the truth of how we get and stay so fat. Misinformation on how people … Continue reading

Posted in bootcamp poole, diet, exercise, fat loss, personal trainer poole, Uncategorized | Tagged , , , , , , | Leave a comment

Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

Posted in diet, exercise, fat loss, health, look better, metabolism, personal trainer poole, rapid weight loss | Tagged , , , , , , , | Leave a comment