Author Archives: admin

Inspiration for us all……

Posted on 21/06/2012 by admin

Running’s Overuse Injuries: Time for a little PREHAB!! from our personal trainer poole

Posted on 12/06/2012 by admin

Preventing overuse injuries from our personal trainer Poole. Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured. … Continue reading

Posted in exercise, fitness, personal trainer poole, Uncategorized | Tagged injury prevention, performance, personal trainer poole, rebornpt, running club poole | Leave a comment

Lose weight fast for summer – personal trainer poole

Posted on 21/05/2012 by admin

Do a sprints and a strength training protocol that works all your muscles to lose weight fast for summer. If you’re hoping for a lean body composition and chiseled abs … Continue reading

Posted in beach body, bootcamp poole, burn fat, fat loss, fitness, performance, personal trainer poole, weight loss | Tagged 6 pack, abdominals, beach body, certified personal trainer, fat loss, fitness, personal trainer poole, rebornpt.co.uk, sandbanks, weight loss poole | Leave a comment

Neals Yard Organic Therapies, skincare and supplements now available at RE:Born

Posted on 07/05/2012 by admin

Click here to grab a Neal’s Yard Facial for £10!! 180 Degrees now stock a whole range of Neal’s Yard remedies, skincare and supplements. Soon we will also be bringing … Continue reading

Posted in Blog | Tagged facial poole, neals yard poole, organic, skincare | Leave a comment

Top tips to help you lose the fat and get super lean and lose weight fast

Posted on 03/05/2012 by admin

Here are some more amazing top tips to help you lose weight fast, from our personal trainer poole. 1. Train using the most “bang for your buck,” multi-joint lifts … Continue reading