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Tag Archives: performance
Want to train for size in this January’s packed gyms?
180 Degrees understand one of the challenges in training in a public gym is that finding a free station is almost impossible. Finding two to do a double station? A … Continue reading
Posted in beach body, exercise, fat loss, fitness, mens health, personal trainer poole
Tagged 6 pack, beach body, performance, personal trainer poole
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Running’s Overuse Injuries: Time for a little PREHAB!! from our personal trainer poole
Preventing overuse injuries from our personal trainer Poole. Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured. … Continue reading
Christmas training advent calender: 10th Dec 2011, Day 9
Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading
Posted in exercise, fitness, health, mens health, weight loss
Tagged bh137rd, diet, omega 3, performance, personal trainer, poole, rebornpt, rebornpt.co.uk
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