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10 simple habits, to aid your FAT Loss!!

Posted on 01/02/2012 by admin

10 simple steps for FAT LOSS Continue reading

Time to self evaluate, recap on goals and start making a change.

Posted on 27/01/2012 by admin

1 WEEK FREE TRAINING: Change the way you look, feel and perform. Start making a difference now, don’t wait any longer. Continue reading

Posted in bootcamp poole, diet, exercise, nutrition, performance, personal trainer poole, Uncategorized, weight loss | Tagged bootcamp, james rufus, personal trainer poole, soulmatefood, weight loss, weight loss poole | Leave a comment

BCAA: Branch Chain Amino Acids, an essential supplement for Life.

Posted on 23/01/2012 by admin

The Basics of BCAAs The BCAAs include leucine, isoleucine, and valine, they support everything from anabolic muscle building to high-intensity endurance training to improving mental function and mood. They are … Continue reading

Posted in diet, personal trainer poole, rapid weight loss, Uncategorized, weight loss, weight loss supplements | Tagged bcaa, bootcamp poole, james rufus, personal trainer poole, weight loss supplement | Leave a comment

Jurassic Coast Challenge 2012…oh dear what have i got myself into?

Posted on 13/01/2012 by admin

For my sins i have entered the Jurassic Coast Challenge this March (2012). The challenge is a 3 marathon in 3 day event run over the Jurassic coast, it is … Continue reading

Posted in bootcamp poole, exercise, fitness, performance, personal trainer poole, Uncategorized | Tagged certified personal trainer, james rufus, rebornpt personal trainer poole, running | Leave a comment

HAPPY NEW YEAR!!! BOOTCAMPS are back on the beach.

Posted on 01/01/2012 by admin

Well its here and we are off to a flyer!!! Here is the outline for our Bootcamps on Sandbanks Beach, Poole, Dorset. The 180 Degreespt Bootcamp this new year will … Continue reading