health
HIIT: The reason why you should choose RE:Born Poole bootcamps.
High intensity interval training, the reason why you will burn more FAT at 180 Degrees Bootcamps. So many fat loss methods, so many celebrity fat loss videos, so many weight … Continue reading
Christmas training advent calender: 13th Dec 2011, Day 12
Today, all i want to do is open up a challenge to you…and that is to Defy Gravity and Do a Handstand Pushup!! What you say that’s crazy…well maybe not, … Continue reading
Christmas training advent calender: 12th Dec 2011, Day 11
Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading
Hip or Lower Back Pain? better start paying more attention to your feet.
From one time or another, I think we have all felt some form of hip or lower back pain. If you haven’t you’re lucky….or just lying! If you have, then … Continue reading
Christmas training advent calender: 10th Dec 2011, Day 9
Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading
