health

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

Mindfulness, Yoga and Sport

Posted on 24/10/2014 by James Rufus

Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading

Posted in Blog, fitness, health, mindfulness | Tagged bournemouth, mindfulness, personal training, personal training poole, poole, sport, studio34 sandbanks, yoga | Comments Off

Friday Morning Inspiration

Posted on 30/05/2014 by James Rufus

If you’re feeling in the need of a bit of Friday morning inspiration here are a few thoughts from Sam McGratty (an accredited coach of the Sue Stone Foundation) on … Continue reading

Posted in cortisol, destress, health | Tagged 180 degrees gym, brain power, cortisol, health, sam mcgratty, sandbanks, sue stone, visualisation | Comments Off

Nutrition advice tip: low glycemic foods

Posted on 14/12/2013 by James Rufus

Here is a little nutrition advice from one of our experts at 180 Degrees: we recognise that keeping your blood sugar stable by eating low glycemic foods improves the quality … Continue reading

Posted in Blog, health | Tagged nutrition advice, nutrition advice Poole, nutritionist, poole personal trainers | Comments Off

Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading