fitness

Top tips to help you lose the fat and get super lean and lose weight fast

Posted on 03/05/2012 by admin

Here are some more amazing top tips to help you lose weight fast, from our personal trainer poole. 1.    Train using the most “bang for your buck,” multi-joint lifts … Continue reading

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Jurassic Coast Challenge 2012…oh dear what have i got myself into?

Posted on 13/01/2012 by admin

For my sins i have entered the Jurassic Coast Challenge this March (2012). The challenge is a 3 marathon in 3 day event run over the Jurassic coast, it is … Continue reading

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Some kind words from the last 12 weeks at RE:Born

Posted on 05/01/2012 by admin

Here are a couple of words from some of our RE:BORN clients in sandbanks poole. At 180 Degrees we run both Bootcamps in Poole and personal training in Poole and … Continue reading

Posted in bootcamp poole, burn fat, diet, exercise, fitness, personal trainer poole, rapid weight loss, weight loss | Tagged , , , , , | Leave a comment

Christmas training advent calender: 12th Dec 2011, Day 11

Posted on 12/12/2011 by admin

Time to get outside again and hit a tempo run, and why not, its absolutely gorgeous in Poole, Dorset. So what is a Tempo run, also known as an anaerobic … Continue reading

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Christmas training advent calender: 10th Dec 2011, Day 9

Posted on 10/12/2011 by admin

Saturday afternoon its really cold, but very sunny in Sandbanks, Poole So what better way to spend our time, but to bash out some serious full body, dynamic, plyometic work!!! … Continue reading

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