fitness

180° Health Club Offer

Posted on 16/02/2015 by James Rufus

180° Health Club offer “Sandbanks Yacht Co and 180 Degrees Health Club are pleased to announce that we have negotiated an exclusive Sandbanks Yacht Company members discount of 20% for … Continue reading

Posted in 180 degrees gym, 180 degrees health club, bad back, biomechanical, Blog, body transformation, destress, exercise, fitness, look better, lower back pain, mens health, personal trainer poole, physical health, posture | Tagged 180 degrees gym, bh137rd, certified personal trainer, destress, dorset, fitness, health, kleiser health, personal trainer poole bournemouth, sandbanks, stephen kleiser, weight loss, wellness | Comments Off

Elite Personal Training at 180

Posted on 08/02/2015 by James Rufus

ELITE PERSONAL TRAINING PACKAGE COMING SOON THE PACKAGE: Your elite PT package will cover EVERYTHING that you need in order to achieve body and life transformation in the shortest time … Continue reading

Posted in Biosignature Poole, Blog, body transformation, bootcamp poole, burn fat, cortisol, destress, diet, exercise, fat loss, fitness, health, hormones, mens health, metabolism, nutrition, personal trainer poole, probiotic gut health, supplement, tabata intervals, weight loss, weight loss supplements | Tagged 180 degrees gym, 180 degrees health clubs, body transformation, bootcamp poole, brain power, circuits, fat loss, fitness, gym, gym classes, life transformation, personal trainer, personal trainer poole bournemouth, personal training poole, weight loss poole, wellness | Comments Off

Mindfulness, Yoga and Sport

Posted on 24/10/2014 by James Rufus

Mindfulness and Yoga are a practise, a natural flair perhaps and a lot of practise is needed to compete in sports. Efficiency of movement is a huge factor in deciding … Continue reading

Posted in Blog, fitness, health, mindfulness | Tagged bournemouth, mindfulness, personal training, personal training poole, poole, sport, studio34 sandbanks, yoga | Comments Off

Running’s Overuse Injuries: Time for a little PREHAB!! from our personal trainer poole

Posted on 12/06/2012 by admin

Preventing overuse injuries from our personal trainer Poole. Do you do the “little things” that keep you healthy? If you’re the average runner, you don’t – and you’re probably injured. … Continue reading

Posted in exercise, fitness, personal trainer poole, Uncategorized | Tagged injury prevention, performance, personal trainer poole, rebornpt, running club poole | Leave a comment

Lose weight fast for summer – personal trainer poole

Posted on 21/05/2012 by admin

Do a sprints and a strength training protocol that works all your muscles to lose weight fast for summer. If you’re hoping for a lean body composition and chiseled abs … Continue reading