look better

Why Women Should Not Be Afraid of Gaining Muscle

Posted on 04/07/2012 by admin

Increasing your muscle mass and bone mass has a myriad of health benefits. Here is what you should know before you frown upon on gaining a few kilos of muscle … Continue reading

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Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

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HIIT: The reason why you should choose RE:Born Poole bootcamps.

Posted on 09/02/2012 by admin

High intensity interval training, the reason why you will burn more FAT at 180 Degrees Bootcamps. So many fat loss methods, so many celebrity fat loss videos, so many weight … Continue reading

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Sunday afternoon prep for the week ahead…protein bars that taste great!

Posted on 06/02/2012 by admin

Poole personal trainer giving you a secret protein bar recipe. Continue reading

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Pure water, as NATURE intented…WHY YOU MUST FILTER YOUR WATER.

Posted on 16/12/2011 by admin

WATER WATER EVERYWHERE…..should you drink it, or should you despair? Well if its regular tap water or most bottled waters then the latter is the option every time. Today is … Continue reading

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