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Christmas training advent calender: 13th Dec 2011, Day 12

Posted on 13/12/2011 by admin

Today, all i want to do is open up a challenge to you…and that is to Defy Gravity and Do a Handstand Pushup!! What you say that’s crazy…well maybe not, … Continue reading

Posted in exercise, health, look better, paleolithic | Tagged certified personal trainer, handstand, handstand pushup, personal trainer, poole, rebornpt, weight exercise | Leave a comment

Christmas training advent calender: 6th Dec 2011, Day 5

Posted on 06/12/2011 by admin

Welcome to session 5 Well today started, until I went to the local supermarket and got bombarded by millions of offers on chocolates, cakes and all things covered in sugar, … Continue reading

Posted in burn fat, chocolate, destress, diet, exercise, look better, weight loss | Tagged destress, fat loss, fitness, rebornpt.co.uk, weight loss | Leave a comment

Christmas training advent calender: 5th Dec 2011, Day 4

Posted on 05/12/2011 by admin

Oh my god, its only day 5!!! I hear you say… Well don’t you worry, time is on our side there’s plenty of time left before xmas to fit in … Continue reading

Posted in alkalise, burn fat, cortisol, destress, exercise, fitness, health, hormones, look better, mens health, metabolism, nutrition, performance, Uncategorized, weight loss | Tagged 6 pack, abdominals, destress, diet, dorset, drop a dress size, fat, fat loss, health, heart attack, look 10 years younger, look great, lose weight, metabolism, omega 3, performance, poole, rebornpt.co.uk, wellness | Leave a comment

Christmas training advent calender: 4th Dec 2011, Day 3

Posted on 04/12/2011 by admin

Unleash the animal within. No not the roast dinner you’ve just munched through, your primal animal….primal movements is where its at. So lets combine a couple for a great all … Continue reading

Posted in alkalise, burn fat, cortisol, destress, diet, exercise, fitness, growth hormone, health, hormones, look better, mens health, metabolism, nutrition, paleolithic, performance, testosterone, Uncategorized, weight loss | Tagged 6 pack, abdominals, beach body, bh137rd, depression, destress, drop a dress size, fitness, health, james rufus, look 10 years younger, metabolism, personal trainer, poole, rebornpt.co.uk, tone up, wellness | Leave a comment

Christmas training advent calender: 3rd Dec 2011, Day 2

Posted on 03/12/2011 by admin

Brrr…..its cold but its great to run in, so…. Get outside and enjoy!! OK everyone its day two (of many). Today its simple running, yes RUNNING, don’t be jogging on … Continue reading