diet

Top Ten Foods for Fat Loss & Body Composition : Personal trainer poole

Posted on 25/02/2013 by admin

www.180degreesgym.com personal trainer poole, Sandbanks brings you a great article from Charles Poliquin on the TOP TEN FOODS FOR FAT LOSS: Use these ten foods in your diet to support … Continue reading

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Three Tips to Solve Obesity

Posted on 28/06/2012 by admin

Avoid falling into the Fat Trap! Start losing fat and improving your health today by understanding the truth of how we get and stay so fat. Misinformation on how people … Continue reading

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Why the Calorie Approach to Weight Loss Doesn’t Work

Posted on 25/06/2012 by admin

Here at 180 Degrees Personal Training Sandbanks, we strive to bring you up to information to help you look, feel and perform better. Here is an indepth article on why … Continue reading

Posted in diet, exercise, fat loss, health, look better, metabolism, personal trainer poole, rapid weight loss | Tagged , , , , , , , | Leave a comment

Sunday afternoon prep for the week ahead…protein bars that taste great!

Posted on 06/02/2012 by admin

Poole personal trainer giving you a secret protein bar recipe. Continue reading

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Time to self evaluate, recap on goals and start making a change.

Posted on 27/01/2012 by admin

1 WEEK FREE TRAINING: Change the way you look, feel and perform. Start making a difference now, don’t wait any longer. Continue reading

Posted in bootcamp poole, diet, exercise, nutrition, performance, personal trainer poole, Uncategorized, weight loss | Tagged , , , , , | Leave a comment